Scott’s 3 Day Full Body Workout

Scott’s 3 Day Full Body Workout is an 18-week program designed for those looking to build strength and muscle efficiently. Training three times a week, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each session is structured to maximize intensity and results, featuring movements like the Hack Squat and Incline Bench Press. Perfect for lifters of all levels, this program will help you achieve balanced development and enhance your overall fitness. Get ready to transform your physique with a plan that fits seamlessly into your busy schedule!

This program allows muscle building and definition while not demanding an excessive amount of time.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Lat Pulldown (Neutral Grip)

Hack Squat

Seated Wide-Grip Row (Cable)

Incline Bench Press (Dumbbell)

Leg Curl

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Full Body 1

Seated Shoulder Press (Dumbbell)

Bent Over Row (Barbell)

Good Morning

Leg Press (45 Degrees)

Chest Fly (Cable)

French Press

Bicep Curl (Dumbbell)

Seated Calf Raise

Full Body 2

Bulgarian Split Squat (Dumbbell)

Underhand Lat Pulldown

Chest Press (Machine)

Shrug (Dumbbell)

Face Pull

Cable Crunch

Full Body 3

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