Program Description
The purpose of this program is to create a balanced, performance-oriented training regimen that emphasizes strength, power, mobility, and functional fitness. By integrating elements such as heavy compound lifts, explosive plyometrics, dynamic mobility drills, and stability-focused accessory work, the program aims to: 1. Build Strength and Muscle: 2. Enhance Athletic Performance 3. Improve Mobility and Movement Quality 4. Increase Functional Stability 5. Promote Recovery and Longevity 6. Support Cardiovascular Endurance This program is designed for those seeking a comprehensive training plan that combines strength building, athletic explosiveness, and injury prevention, ensuring a well-rounded, sustainable approach to fitness. It’s particularly suited for athletes or individuals who want to improve their performance, overall movement quality, and functional strength.
Program Overview
- LevelIntermediate, Advanced, Beginner, Novice
- GoalAthletics, Powerbuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedFeb 11, 2025 05:44
- Last EditedJun 18, 2025 11:02
Summary
Kickstart your strength journey with the TPP - Month 1 - Eccentric program! Over the course of 4 weeks, you'll engage in 4 days of dynamic workouts designed to enhance your power and control through eccentric movements. This program combines bodyweight exercises and dumbbell lifts, focusing on tempo and form to maximize muscle engagement. Get ready to build a solid foundation while improving your overall strength and stability. Embrace the challenge and transform your training!
