Program Description
Elevate your bench press game with this focused 5-week program designed for serious lifters. Committing just three days a week, you'll engage in targeted barbell bench press workouts that emphasize strength and endurance, progressively increasing intensity to push your limits. Each session is crafted to maximize muscle engagement in the chest, triceps, and front delts, ensuring balanced development. Get ready to build serious power and confidence in your lifts!
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedAug 25, 2025 05:09
- Last EditedSep 08, 2025 03:40
Summary
Elevate your strength with this focused 5-week bench press program, designed for three intense sessions per week. Each workout centers on the barbell bench press, progressively increasing intensity to build muscle and power in your chest, triceps, and front delts. Perfect for those with a garage gym setup, this program combines effective volume and strategic rest to maximize your gains. Get ready to push your limits and achieve a stronger bench!
Muscle Engagement
Front
Back
MuscleSet
Chest
50%
Triceps
30%
Front Delts
20%