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Natural Hypertrophy V-TAPER WORKOUT (Stage 1)
by Jonas
1 athletes joined
Program Description
https://www.youtube.com/watch?v=ZDWFfYLYVNs Can you look like Toji Fushiguro in real life?
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jun 20, 2024 12:48
Last Edited
Jun 20, 2024 07:16
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Week 1
1 / 1 Weeks
Day 1
1A
Push Up
3 Sets
AMRAP
1B
Shrug (Dumbbell)
3 Sets
10-15 Reps
2A
Lateral Raise (Dumbbell)
4 Sets
6-12 Reps
2B
Reverse Abs Crunch (Bodyweight)
4 Sets
AMRAP
3A
Chin-Up (Bodyweight)
3 Sets
AMRAP
3B
Split Squat (Dumbbell)
3 Sets
8-12 Reps
Day 2
1A
Overhead Press (Dumbbell)
3 Sets
6-10 Reps
1B
Neck Curl
3 Sets
15-20 Reps
2A
Dumbbell Row
4 Sets
8-12 Reps
2B
Katana Extension
4 Sets
10-15 Reps
3A
Reverse Fly
3 Sets
12-15 Reps
3B
Hammer Curl
3 Sets
6-10 Reps
Day 3
1A
Bench Press (Dumbbell)
3 Sets
6-10 Reps
1B
Cable Curl
3 Sets
8-12 Reps
2A
Pullover (Dumbbell)
3 Sets
8-12 Reps
2B
Russian Twist
3 Sets
AMRAP
3A
Upright Row (Dumbbell)
4 Sets
10-15 Reps
3B
Goblet Squat
3 Sets
8-12 Reps