Natural Hypertrophy V-TAPER WORKOUT (Stage 1)

by Jonas

14 athletes joined

Program Description

https://www.youtube.com/watch?v=ZDWFfYLYVNs Can you look like Toji Fushiguro in real life?

Program Overview

Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jun 20, 2024 12:48
Last Edited
May 14, 2025 10:34

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Front Delts

12.9%

Upper Back

12.9%

Middle Delts

12%

Triceps

10.9%

Abs

10.3%

Lats

10%

Chest

8.5%

Quadriceps

5.9%

Glutes

4.6%

Hamstrings

3.9%

Biceps

3.3%

Neck

3.3%

Rear Delts

0.9%

Adductors

0.7%

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Push Up

AMRAP

Shrug (Dumbbell)

10-15 reps

Lateral Raise (Dumbbell)

6-12 reps

Reverse Abs Crunch (Bodyweight)

AMRAP

Chin-Up (Bodyweight)

AMRAP

Split Squat (Dumbbell)

8-12 reps

Day 2

Overhead Press (Dumbbell)

6-10 reps

Neck Curl

15-20 reps

Dumbbell Row

8-12 reps

Katana Extension

10-15 reps

Reverse Fly

12-15 reps

Hammer Curl

6-10 reps

Day 3

Bench Press (Dumbbell)

6-10 reps

Cable Curl

8-12 reps

Pullover (Dumbbell)

8-12 reps

Russian Twist

AMRAP

Upright Row (Dumbbell)

10-15 reps

Goblet Squat

8-12 reps

Day 1

Push Up

3 Sets

AMRAP

Shrug (Dumbbell)

3 Sets

10-15 Reps

Lateral Raise (Dumbbell)

4 Sets

6-12 Reps

Reverse Abs Crunch (Bodyweight)

4 Sets

AMRAP

Chin-Up (Bodyweight)

3 Sets

AMRAP

Split Squat (Dumbbell)

3 Sets

8-12 Reps

Day 2

Overhead Press (Dumbbell)

3 Sets

6-10 Reps

Neck Curl

3 Sets

15-20 Reps

Dumbbell Row

4 Sets

8-12 Reps

Katana Extension

4 Sets

10-15 Reps

Reverse Fly

3 Sets

12-15 Reps

Hammer Curl

3 Sets

6-10 Reps

Day 3

Bench Press (Dumbbell)

3 Sets

6-10 Reps

Cable Curl

3 Sets

8-12 Reps

Pullover (Dumbbell)

3 Sets

8-12 Reps

Russian Twist

3 Sets

AMRAP

Upright Row (Dumbbell)

4 Sets

10-15 Reps

Goblet Squat

3 Sets

8-12 Reps