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MMA Conditioning

by Alejandro F.
1 athletes joined

Program Description

Help with strength and conditioning for MMA

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Athletics, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 14, 2024 07:27
  • Last Edited
    Sep 05, 2024 06:19
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Ring Push Up
10
AMRAP
2B
Hindu Squat
10
AMRAP
2C
Prison Chin-up
10
AMRAP
2D
Neck Bridge
10
AMRAP
2E
Superman
10
AMRAP
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Burpee
1
12 reps
1B
Jump Rope
1
AMRAP
1C
Box Jump
1
12 reps
2A
Pull-Up (Bodyweight)
10
AMRAP
2B
Bicycle Crunch
10
AMRAP
2C
Ring Row
10
AMRAP
2D
Hollow Hold
10
AMRAP
2E
Ring Shrug
10
AMRAP
Week 1
1 / 4 Weeks
Day 3
1A
Burpee
1 Set
12 Reps
1B
Jump Rope
1 Set
AMRAP
1C
Box Jump
1 Set
12 Reps
2A
Ring Push Up
10 Sets
AMRAP
2B
Hindu Squat
10 Sets
AMRAP
2C
Prison Chin-up
10 Sets
AMRAP
2D
Neck Bridge
10 Sets
AMRAP
2E
Superman
10 Sets
AMRAP
Day 1
1A
Burpee
1 Set
12 Reps
1B
Jump Rope
1 Set
AMRAP
1C
Box Jump
1 Set
12 Reps
2A
Ring Push Up
10 Sets
AMRAP
2B
Hindu Squat
10 Sets
AMRAP
2C
Prison Chin-up
10 Sets
AMRAP
2D
Neck Bridge
10 Sets
AMRAP
2E
Superman
10 Sets
AMRAP
Day 2
1A
Burpee
1 Set
12 Reps
1B
Jump Rope
1 Set
AMRAP
1C
Box Jump
1 Set
12 Reps
2A
Pull-Up (Bodyweight)
10 Sets
AMRAP
2B
Bicycle Crunch
10 Sets
AMRAP
2C
Ring Row
10 Sets
AMRAP
2D
Hollow Hold
10 Sets
AMRAP
2E
Ring Shrug
10 Sets
AMRAP
Day 4
1A
Burpee
1 Set
12 Reps
1B
Jump Rope
1 Set
AMRAP
1C
Box Jump
1 Set
12 Reps
2A
Pull-Up (Bodyweight)
10 Sets
AMRAP
2B
Bicycle Crunch
10 Sets
AMRAP
2C
Ring Row
10 Sets
AMRAP
2D
Hollow Hold
10 Sets
AMRAP
2E
Ring Shrug
10 Sets
AMRAP