Hirthick

by Hirthick R.

Program Description

To find out how this work

Program Overview

Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
18 weeks
Time Per Workout
10 minutes
Created
Aug 01, 2025 09:49
Last Edited
Aug 08, 2025 07:16

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

WEEK 14

WEEK 15

WEEK 16

WEEK 17

WEEK 18

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2

-

2

Bent Over Row (Dumbbell)

2

-

3

Dumbbell Row

2

-

Download App to Unlock

Day 1

1

Skull Crusher (Barbell)

2 Sets

-

2

Bent Over Row (Dumbbell)

2 Sets

-

3

Dumbbell Row

2 Sets

-