Sheiko small load comp cycle ohp

This is Sheiko styled benching replaced with ohp variant and deadlift replaced with barbell row variations with some more bodybuilding into play. Play around with the programming and customize to your own needs

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Week 1

Week 2

Week 3

Week 4

Leg Extension

Lunge (Barbell)

Standing Calf Raise

Leg Curl

Lateral Raise (Dumbbell)

Overhead Press (Barbell)

Barbell Row

Rear Delt Fly (Dumbbell)

Preacher Curl (Barbell)

Underhand Barbell Row

Pendlay Row

Seated Military Press (Barbell)

Shrug (Dumbbell)

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