The Longevity Program

The Longevity Program:

Embark on a lifelong journey designed to build strength and enhance your overall fitness. This program features a comprehensive mix of bodyweight exercises, including weighted pull-ups, push-ups, and inverted rows, strategically structured to challenge your muscles and improve endurance. With 6 days of training each week, expect to push your limits and achieve impressive results in strength and core stability. Get ready to transform your body and elevate your performance!

How it works:

“The hardest part is showing up.”

Live by that quote. The only goal here is consistency. Not reps, not weight, not mass, just consistency.

You’ll do this program daily, minus Sundays. 

To increase difficulty, intensity, or resistance:

- add pauses and static holds
- switch to perfectly slow, controlled form
- choose a more difficult variation of any given exercise
- or, if you don’t get bored, just increase reps/sets

Since this is a calisthenics program, it is encouraged to listen to your body and take days off as needed. On days off (other than Sundays, keep those free to reset and rest) Start getting a hang of skill work and freestyle flows. This can look like an L-sit to Handstand Pushup or even a crow pose to Baki pose. Continuously increase the difficulty of your freestyle flows as well. 

Most importantly:

Have fun! You’re about to feel the greatest you’ve felt in a while. The strongest, most disciplined, most capable version of you.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Weighted)

Push Up

Hanging Toes To Bar

Inverted Row

Handstand Push Up

Dragon Fly

L-sit

Stretching

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