Emma’s home gym program

**Emma’s Home Gym Program** is a comprehensive 6-week workout plan designed for those looking to maximize their gains from the comfort of their own space. With 12 training days each week, this program features a mix of supersets and targeted exercises, including barbell bench presses, squats, and bodyweight movements, ensuring a balanced approach to strength training. Each session is structured to challenge your muscles with a focus on intensity and volume, making it perfect for anyone eager to push their limits and achieve noticeable results. Get ready to transform your fitness journey with a program that adapts to your schedule and goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Pullover (EZ Bar)

Push / legs

Back/posterior pull

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