Mobility Work

**Mobility Work** is an 8-week program designed to enhance your flexibility and functional movement through a series of dynamic bodyweight exercises. With 24 sessions spread across two months, you'll engage in effective routines like the World's Greatest Stretch and 90/90 Hip Flow, targeting key muscle groups for improved mobility. Each session is structured to challenge your range of motion while promoting recovery and injury prevention. Elevate your training and unlock your body's potential with this focused approach to mobility!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

World's Greatest Stretch

90/90 Hip Flow

Cat Cow and T-Spine Rotation

1/2 Kneeling Adductor Rock Back

Thread the Needle

Achilles Opener

Thoracic Extension Stretch

Figure 4 Windshield Wipers

Squat (Bodyweight)

Bulgarian Split Squat (Bodyweight)

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