Unleash your inner athlete with this dynamic 10-week Rugby/Basketball 5-Day Split program, designed to enhance your strength, agility, and endurance. Each week, you'll tackle a variety of targeted exercises, including barbell squats, overhead presses, and explosive leg movements, all tailored to boost your performance on the field or court. With a full gym setup, you’ll engage in a mix of compound and isolation movements that challenge your entire body, ensuring you build functional strength and explosive power. Get ready to elevate your game and achieve your fitness goals!

Rugby/basketball 5 day split

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Overhead Press (Machine)

One Arm Lateral Raise (Cable)

Rear Delt Fly (Cable)

Bicep Curl (EZ Bar)

Bench Press (Close Grip)

Hammer Curl (Dumbbell)

Shrug (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Hanging Leg Raise

Leg Curl

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

T-Bar Row

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Pullover (Dumbbell)

Reverse Pec Deck

Farmer's Walk (Weighted)

Incline Fly Press (Dumbbell)

Power Clean

Box Jump

Med Ball Slam

Sprint

Trap Bar Deadlift

Broad Jump

Bench Press (Barbell)

Wide Grip Lat Pulldown

Seated Row (Cable)

Chest Fly (Cable)

Rear Delt Fly (Machine)

undefined reviews for Rugby/basketball 5 day split