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Basic Muscle Builder - Kevin Eggleston

by Kevin E.

Program Description

**Basic Muscle Builder - Kevin Eggleston** is a comprehensive 12-week program designed to help you build muscle and strength through a structured approach. Comprising 24 workouts, this program focuses on compound movements like the Incline Bench Press and Front Squat, ensuring you target major muscle groups effectively. Each session is crafted to push your limits with high-intensity sets, utilizing barbells and dumbbells, while also offering video demonstrations for proper form. Get ready to transform your physique and elevate your lifting game!

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    30 minutes
  • Created
    Feb 05, 2026 07:14
  • Last Edited
    Feb 05, 2026 07:42
Muscle Engagement
Front
Back
MuscleSet
Triceps
12%
Glutes
12%
Hamstrings
12%
Quadriceps
10%
Front Delts
8%
Lower Back
8%
Upper Back
8%
Lats
8%
Biceps
8%
Chest
4%
Abs
4%
Middle Delts
4%
Forearms
2%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
2
6 reps
RPE 9
2
Front Squat (Barbell)
2
6 reps
RPE 9
3
T-Bar Row
2
8 reps
RPE 9
4
Hyperextension
2
12 reps
RPE 8
5
Tricep Pushdown (Cable)
2
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
6 reps
RPE 9
2
Lat Pulldown
2
8 reps
RPE 9
3
Overhead Press (Barbell)
2
8 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
1
12 reps
RPE 9
5
Bicep Curl (Dumbbell)
2
10 reps
RPE 9
Week 1
1 / 12 Weeks
Day 1
1
Incline Bench Press (Barbell)
2 Sets
6 Reps
@9
2
Front Squat (Barbell)
2 Sets
6 Reps
@9
3
T-Bar Row
2 Sets
8 Reps
@9
4
Hyperextension
2 Sets
12 Reps
@8
5
Tricep Pushdown (Cable)
2 Sets
12 Reps
@9
Day 2
1
Romanian Deadlift (Barbell)
2 Sets
6 Reps
@9
2
Lat Pulldown
2 Sets
8 Reps
@9
3
Overhead Press (Barbell)
2 Sets
8 Reps
@9
4
Bulgarian Split Squat (Dumbbell)
1 Set
12 Reps
@9
5
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@9