Basic Muscle Builder - Kevin Eggleston

**Basic Muscle Builder - Kevin Eggleston** is a comprehensive 12-week program designed to help you build muscle and strength through a structured approach. Comprising 24 workouts, this program focuses on compound movements like the Incline Bench Press and Front Squat, ensuring you target major muscle groups effectively. Each session is crafted to push your limits with high-intensity sets, utilizing barbells and dumbbells, while also offering video demonstrations for proper form. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Front Squat (Barbell)

T-Bar Row

Hyperextension

Tricep Pushdown (Cable)

Workout A

Romanian Deadlift (Barbell)

Lat Pulldown

Overhead Press (Barbell)

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Dumbbell)

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