beginner at home strength training (1)

Unlock your potential with this 4-week Improved Strength Training program, designed for those ready to elevate their lifting game. Committing to six days a week, you'll engage in a structured regimen that focuses on compound movements and progressive overload to maximize your strength gains. Each session is crafted to challenge your muscles and enhance your overall power, ensuring you see tangible results by the end of the month. Get ready to push your limits and build the strength you’ve always wanted!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Dumbell Bench Press

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

PUSH day

Romanian Deadlift (Dumbbell)

Grips Strength

21s (EZ Bar)

PULL day

Wall Sit

cardio, abs & legs

0 reviews for beginner at home strength training (1)