Josey’s strength training

**Josey’s Strength Training** is an 8-week program designed to build muscle and enhance overall strength through a structured routine. Comprising 24 sessions, participants will engage in a variety of exercises targeting major muscle groups, including barbell lifts, dumbbell movements, and machine workouts. Each workout begins with essential stretching to prepare the body and concludes with targeted strength training, ensuring a balanced approach to fitness. Join Josey and commit to your transformation—let's get stronger together!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Stretching

Lying Tricep Extension (Barbell)

Pec Fly (Dumbbell)

Dumbbell Row

Wrist Curls

Pull-Up (Assisted)

Lat Pulldown

Chest Press (Machine)

Face Pull

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Leg Press

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Leg Curl

Plank

Side Plank

Lying Leg Raise

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Push Up (Incline)

Goblet Squat

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