logo
BoostcampPNG

Enkiri Batman

by Callum M.

Program Description

Become Batman

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Athletics
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    Nov 09, 2025 02:03
  • Last Edited
    Nov 14, 2025 08:31
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.7%
Quadriceps
11.3%
Triceps
10.8%
Front Delts
9.9%
Glutes
9.4%
Chest
8.4%
Lats
7.9%
Abs
7.2%
Hamstrings
5%
Olympic
4.8%
Biceps
4.3%
Middle Delts
3.8%
Adductors
1.9%
Lower Back
1.7%
Forearms
0.7%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
4
4-6 reps
-
2
Squat (Barbell)
1
3-5 reps
RPE 9
3
Good Morning
1
8-10 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
4
4-6 reps
-
2
Squat (Barbell)
1
3-5 reps
RPE 9
3
Good Morning
1
8-10 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
4
4-6 reps
-
2
Squat (Barbell)
1
3-5 reps
RPE 9
3
Good Morning
1
8-10 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
4
4-6 reps
-
2
Squat (Barbell)
1
3-5 reps
RPE 9
3
Good Morning
1
8-10 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
4
4-6 reps
-
2
Squat (Barbell)
1
3-5 reps
RPE 9
3
Good Morning
1
8-10 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
4
4-6 reps
-
2
Squat (Barbell)
1
3-5 reps
RPE 9
3
Good Morning
1
8-10 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Med Ball Throw
4
8-10 reps
-
2
Bench Press (Barbell)
1
3-5 reps
RPE 9
3
Pendlay Row
1
6-8 reps
RPE 8.5
4
Push Up
1
50-100 reps
-
5
Wide Grip Pull-Up
1
50-100 reps
-
6
Bicep Curl (Dumbbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Med Ball Throw
4
8-10 reps
-
2
Bench Press (Barbell)
1
3-5 reps
RPE 9
3
Pendlay Row
1
6-8 reps
RPE 8.5
4
Push Up
1
50-100 reps
-
5
Wide Grip Pull-Up
1
50-100 reps
-
6
Bicep Curl (Dumbbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Med Ball Throw
4
8-10 reps
-
2
Bench Press (Barbell)
1
3-5 reps
RPE 9
3
Pendlay Row
1
6-8 reps
RPE 8.5
4
Push Up
1
50-100 reps
-
5
Wide Grip Pull-Up
1
50-100 reps
-
6
Bicep Curl (Dumbbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Med Ball Throw
4
8-10 reps
-
2
Bench Press (Barbell)
1
3-5 reps
RPE 9
3
Pendlay Row
1
6-8 reps
RPE 8.5
4
Push Up
1
50-100 reps
-
5
Wide Grip Pull-Up
1
50-100 reps
-
6
Bicep Curl (Dumbbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Med Ball Throw
4
8-10 reps
-
2
Bench Press (Barbell)
1
3-5 reps
RPE 9
3
Pendlay Row
1
6-8 reps
RPE 8.5
4
Push Up
1
50-100 reps
-
5
Wide Grip Pull-Up
1
50-100 reps
-
6
Bicep Curl (Dumbbell)
3
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Med Ball Throw
4
8-10 reps
-
2
Bench Press (Barbell)
1
3-5 reps
RPE 9
3
Pendlay Row
1
6-8 reps
RPE 8.5
4
Push Up
1
50-100 reps
-
5
Wide Grip Pull-Up
1
50-100 reps
-
6
Bicep Curl (Dumbbell)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Pull
4
4-6 reps
-
2
Deadlift (Barbell)
1
3-5 reps
RPE 9
3
Pistol Squat
3
8-10 reps
-
4
Walking Lunge (Dumbbell)
3
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Pull
4
4-6 reps
-
2
Deadlift (Barbell)
1
3-5 reps
RPE 9
3
Pistol Squat
3
8-10 reps
-
4
Walking Lunge (Dumbbell)
3
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Pull
4
4-6 reps
-
2
Deadlift (Barbell)
1
3-5 reps
RPE 9
3
Pistol Squat
3
8-10 reps
-
4
Walking Lunge (Dumbbell)
3
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Pull
4
4-6 reps
-
2
Deadlift (Barbell)
1
3-5 reps
RPE 9
3
Pistol Squat
3
8-10 reps
-
4
Walking Lunge (Dumbbell)
3
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Pull
4
4-6 reps
-
2
Deadlift (Barbell)
1
3-5 reps
RPE 9
3
Pistol Squat
3
8-10 reps
-
4
Walking Lunge (Dumbbell)
3
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Pull
4
4-6 reps
-
2
Deadlift (Barbell)
1
3-5 reps
RPE 9
3
Pistol Squat
3
8-10 reps
-
4
Walking Lunge (Dumbbell)
3
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clap Push Up
4
8-10 reps
-
2
Military Press (Barbell)
1
3-5 reps
RPE 9
3
Chin-Up (Weighted)
1
4-6 reps
RPE 9.5
4
Push Up
1
50-100 reps
-
5
Inverted Row
1
50-100 reps
-
6
French Press
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clap Push Up
4
8-10 reps
-
2
Military Press (Barbell)
1
3-5 reps
RPE 9
3
Chin-Up (Weighted)
1
4-6 reps
RPE 9.5
4
Push Up
1
50-100 reps
-
5
Inverted Row
1
50-100 reps
-
6
French Press
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clap Push Up
4
8-10 reps
-
2
Military Press (Barbell)
1
3-5 reps
RPE 9
3
Chin-Up (Weighted)
1
4-6 reps
RPE 9.5
4
Push Up
1
50-100 reps
-
5
Inverted Row
1
50-100 reps
-
6
French Press
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clap Push Up
4
8-10 reps
-
2
Military Press (Barbell)
1
3-5 reps
RPE 9
3
Chin-Up (Weighted)
1
4-6 reps
RPE 9.5
4
Push Up
1
50-100 reps
-
5
Inverted Row
1
50-100 reps
-
6
French Press
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clap Push Up
4
8-10 reps
-
2
Military Press (Barbell)
1
3-5 reps
RPE 9
3
Chin-Up (Weighted)
1
4-6 reps
RPE 9.5
4
Push Up
1
50-100 reps
-
5
Inverted Row
1
50-100 reps
-
6
French Press
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clap Push Up
4
8-10 reps
-
2
Military Press (Barbell)
1
3-5 reps
RPE 9
3
Chin-Up (Weighted)
1
4-6 reps
RPE 9.5
4
Push Up
1
50-100 reps
-
5
Inverted Row
1
50-100 reps
-
6
French Press
3
10-15 reps
-
Week 1
1 / 6 Weeks
Day 2
1
Lateral Med Ball Throw
4 Sets
8-10 Reps
-
2
Bench Press (Barbell)
1 Set
3-5 Reps
@9
3
Pendlay Row
1 Set
6-8 Reps
@8.5
4
Push Up
1 Set
50-100 Reps
-
5
Wide Grip Pull-Up
1 Set
50-100 Reps
-
6
Bicep Curl (Dumbbell)
3 Sets
10-15 Reps
-
Day 3
1
High Pull
4 Sets
4-6 Reps
-
2
Deadlift (Barbell)
1 Set
3-5 Reps
@9
3
Pistol Squat
3 Sets
8-10 Reps
-
4
Walking Lunge (Dumbbell)
3 Sets
12-15 Reps
-
Day 4
1
Clap Push Up
4 Sets
8-10 Reps
-
2
Military Press (Barbell)
1 Set
3-5 Reps
@9
3
Chin-Up (Weighted)
1 Set
4-6 Reps
@9.5
4
Push Up
1 Set
50-100 Reps
-
5
Inverted Row
1 Set
50-100 Reps
-
6
French Press
3 Sets
10-15 Reps
-
Day 1
1
Power Snatch
4 Sets
4-6 Reps
-
2
Squat (Barbell)
1 Set
3-5 Reps
@9
3
Good Morning
1 Set
8-10 Reps
@7.5