Modliżul’s program

Embark on an 8-week journey with Modliżul’s program, designed specifically for novice lifters looking to build strength through powerlifting fundamentals. This comprehensive plan includes 32 training sessions, each lasting about 90 minutes, focusing on key lifts such as squats, deadlifts, and bench presses. With a full gym required, you'll gain hands-on experience with essential equipment, ensuring you develop proper form and technique. Get ready to elevate your lifting game and achieve your strength goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Leg Extension

Wide Grip Pull-Up

Deadlift (Barbell)

Overhead Press (Barbell)

Split Squat (Barbell)

Bent Over Row (Barbell)

Good Morning

Deficit Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Plank

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