Sabrina body - 3 day

Full body series 

Track your lifts via the app; *MAKE SURE YOU START EACH WORKOUT* 
Plan for slower progression 
Track weight and reps 

You can press on the name of the lift and it will show you how to do it

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

Romanian Deadlift (Dumbbell)

Lat Pulldown (Close Grip)

Tricep Extension (Cable)

Pec Deck (Machine)

Face Pull

Leg Extension

Leg Curl

Hip Abductor (Machine)

Standing Calf Raise

Split Squat (Dumbbell)

Chest Supported Row (Machine)

Hip Thrust (Machine)

Seated Overhead Press (Dumbbell)

Bicep Curl (Dumbbell)

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