Question 1

Is Mauis 4 day version on kong savage strength free?

Accepted Answer

Yes, Mauis 4 day version on kong savage strength is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a garage gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

Mauis 4 day version on kong savage strength is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

Mauis 4 day version on kong savage strength is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Intensity
1	Seated Military Press (Smith Machine)	2	12–15 reps	@7
2	Lateral Raise (Cable)	2	12–15 reps	@7
3	Tricep Rope Push Down (Cable)	2	12–15 reps	@7
4	Dip (Assisted)	2	12–15 reps	@7
5	Bench Press (Close Grip)	2	12–15 reps	@7
6	Preacher Curl (EZ Bar)	2	12–15 reps	@7
7	Bicep Curl (Barbell)	2	12–15 reps	@7
8	Hammer Curl	2	12–15 reps	@7

#	Exercise	Sets	Reps	Intensity
1	Seated Hamstring Curl	2	15–20 reps	@7
2	Romanian Deadlift (Barbell)	2	12–15 reps	@7
3	Leg Press	2	12–15 reps	@7
4	Leg Extension	2	12–15 reps	@7
5	Chest Supported Row (Dumbbell)	2	12–15 reps	@7
6	Lat Pulldown	2	12–15 reps	@7

#	Exercise	Sets	Reps	Intensity
1	JM Press (Smith Machine)	2	12–15 reps	@7
2	Overhead Tricep Extension (Cable)	2	12–15 reps	@7
3	V-Handle Tricep Pushdown (Cable)	2	12–15 reps	@7
4	Front Raise	2	12–15 reps	@7
5	Upright Row (Barbell)	2	12–15 reps	@7
6	Incline Bench Press (Dumbbell)	2	12–15 reps	@7
7	Bench Press (Barbell)	2	12–15 reps	@7
8	Pec Deck (Machine)	2	12–15 reps	@7

#	Exercise	Sets	Reps	Intensity
1	Leg Extension	2	12–15 reps	@7
2	Squat (Barbell)	2	12–15 reps	@7
3	Back Extension	2	12–15 reps	@7
4	Single Leg Press	2	12–15 reps	@7
5	Seated Hamstring Curl	2	12–15 reps	@7
6	Lat Pulldown	2	12–15 reps	@7
7	Preacher Curl (EZ Bar)	2	12–15 reps	@7

Mauis 4 day version on kong savage strength

Overview

Who it's for

Muscle engagement

Common questions

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