Gatorade bottle

Unleash your inner athlete with the Gatorade Bottle program, an 8-week journey designed to build explosive strength and agility. Comprising four days of intense workouts each week, this program focuses on bodyweight and barbell exercises that target your entire body. From single-leg bounds to power cleans, you'll develop power and endurance while mastering essential movements. Get ready to elevate your performance and transform your fitness with this dynamic, full-gym routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Med Ball Slam

Plyometric Push Up

Push Press (Barbell)

Bench Press (Barbell)

Chin-Up (Weighted)

Incline Bench Press (Smith Machine)

Pendlay Row

Single Arm Tricep Extension (Cable)

Preacher Curl (Machine

Lateral Raise (Cable)

Upper

Pogo Hop

Depth Jumps

BSS Jump

Single Leg Bounds

Weighted Squat Jump

Power Clean

Bulgarian Split Squat (Barbell)

Trap Bar Deadlift

Hip Flexor Raise (Cable)

Single Leg Romanian Deadlift

Nordic Curl

Decline Crunch (Weighted)

Standing Calf Raise

Hanging Leg Raise

Lower

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