Terminator ULPPL

The purpose of this program is to provide a balanced and efficient full-body workout routine that targets all major muscle groups, with an emphasis on strength and hypertrophy. It incorporates compound and isolation exercises to ensure comprehensive muscle development, promotes shoulder health with a balanced mix of pressing and pulling movements, and includes specific focus on often-neglected areas like the rear delts, traps, and calves. The program aims to optimize muscle growth while minimizing the risk of injury, promoting overall strength, and enhancing muscle symmetry.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Extension

Lying Leg Curl

Standing Calf Raise

Cable Crunch

Lower

Squat (Smith Machine)

Good Morning (Smith Machine)

Glute Kickback

Leg Curl

Seated Calf Raise

Leg Raise (Captain's Chair)

Legs

Deadlift (Barbell)

Wide Grip Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Machine)

Lying Reverse Fly

Cross Body Lat Pull Around

Face Away Cable Curl

Pull

Bench Press (Barbell)

Pull-Up (Bodyweight)

Dip (Weighted)

Chest Fly (Machine)

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Face Pull

Bicep Curl (Barbell)

Upper

Overhead Press (Machine)

Incline Chest Press (Machine)

Bench Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push

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