Baki power

**Baki Power** is a comprehensive 10-week program designed to build strength and muscle through a mix of bodybuilding and powerlifting techniques. With 40 sessions spread across the weeks, you’ll tackle a variety of exercises, including Safety Bar Squats, Romanian Deadlifts, and Overhead Presses, all tailored for intermediate lifters. Each workout lasts about 60 minutes, making it perfect for those looking to maximize their gains in a garage gym setting. Get ready to sculpt your physique and enhance your lifting prowess!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Safety Bar Squat

Good Morning

Leg Extension

Leg Curl

Standing Calf Raise

Romanian Deadlift (Barbell)

Seated Row (Machine)

Wide Grip Lat Pulldown

Hammer Curl (Dumbbell)

Single Arm Row (Dumbbell)

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Tricep Pushdown (Cable)

Bench Press (Barbell)

Overhead Press (Barbell)

Lateral Raise (Machine)

Rear Delt Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Extension (Dumbbell)

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