Program Description
Get ready to elevate your fitness journey with the "Worm Up for Gym" program! Over the course of 18 weeks, you'll engage in a structured routine designed for beginners, focusing on bodybuilding fundamentals. Each session lasts just 10 minutes, making it easy to fit into your day. With a mix of cardio, bodyweight, and barbell exercises, you'll build strength and endurance while mastering essential movements. Equip yourself with access to a full gym and prepare to transform your body, one workout at a time!
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length18 weeks
- Time Per Workout10 minutes
- CreatedJul 27, 2025 09:07
- Last EditedAug 17, 2025 05:25
Summary
Get ready to elevate your gym experience with "Worm up for Gym," an 18-week program designed to enhance your overall fitness. With just one session per week, you'll engage in a dynamic mix of cardio and strength exercises, including Treadmill sprints, Box Squats, and Band Pull Aparts, all tailored to prepare your body for intense workouts. This program emphasizes mobility and flexibility, ensuring you're primed for peak performance. Whether you're a beginner or looking to refine your routine, this plan will help you build strength and stamina effectively.
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Stretching
41.7%
Cardio
13.9%
Rear Delts
13.9%
Quadriceps
13.9%
Glutes
11.1%
Hamstrings
5.6%
