Worm up for Gym

Get ready to elevate your fitness journey with the "Worm Up for Gym" program! Over the course of 18 weeks, you'll engage in a structured routine designed for beginners, focusing on bodybuilding fundamentals. Each session lasts just 10 minutes, making it easy to fit into your day. With a mix of cardio, bodyweight, and barbell exercises, you'll build strength and endurance while mastering essential movements. Equip yourself with access to a full gym and prepare to transform your body, one workout at a time!

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Treadmill

Arm Circle

Band Pull Apart

Side Leg Swings

Box Squat (Barbell)

Cat Cow and T-Spine Rotation

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