Luke's Athletic Bodybuilding

**Luke's Athletic Bodybuilding** is a comprehensive 6-week program designed to sculpt a powerful physique through a blend of strength training and cardio. With 30 sessions packed into this plan, you'll engage in dynamic supersets, including effective exercises like Romanian Deadlifts and Deficit Push-Ups, to maximize muscle growth and endurance. Each week features a mix of high-intensity VO2 Max intervals and targeted strength workouts, ensuring you build both strength and cardiovascular fitness. Get ready to transform your body and unleash your athletic potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stair Climber

Deficit Push Up

Dip (Bodyweight)

Lat Pulldown

Overhead Press (Barbell)

Sit Up

Incline Curl (Dumbbell)

Full Body Strength 

Cardio (Zone 2)

Low impact cardio

VO2 Max Intervals

Single Leg Press

Leg Curl

Tricep Pushdown (Cable)

Hinge and Sprint

Elliptical

2km Row

Belt Squat

Face Pull

Bicep Curl (Dumbbell)

Upper Body & Cardio

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