Luke's Athletic Bodybuilding

**Luke's Athletic Bodybuilding** is a comprehensive 6-week program designed to sculpt a powerful physique through a blend of strength training and cardio. With 30 sessions packed into this plan, you'll engage in dynamic supersets, including effective exercises like Romanian Deadlifts and Deficit Push-Ups, to maximize muscle growth and endurance. Each week features a mix of high-intensity VO2 Max intervals and targeted strength workouts, ensuring you build both strength and cardiovascular fitness. Get ready to transform your body and unleash your athletic potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

VO2 Max Intervals

Single Leg Press

Leg Curl

Tricep Pushdown (Cable)

Hinge and Sprint

2km Row

Belt Squat

Dip (Bodyweight)

Face Pull

Bicep Curl (Dumbbell)

Upper Body & Cardio

Elliptical

Low impact cardio

Cardio (Zone 2)

Stair Climber

Deficit Push Up

Lat Pulldown

Overhead Press (Barbell)

Sit Up

Incline Curl (Dumbbell)

Full Body Strength 

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