Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 14, 2025 11:58
- Last EditedJun 27, 2025 05:43
Summary
Transform your glutes in just 30 days with this focused Dumbbells-Only Butt Challenge! Designed for three days a week, this program combines effective exercises like Goblet Squats, Hip Thrusts, and Glute Bridges to sculpt and strengthen your lower body. Each workout is crafted to maximize muscle engagement and push your limits, ensuring you see real results by the end of the month. Grab your dumbbells and get ready to elevate your fitness game!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
