Olympus Ascension
by David Rönnlund
2 athletes joined
Program Description
It's a combo between the upper lower with a push-pull feel!
The workout routine is based on this:
Day 1: Legs quad dominant
Day 2: Chest and triceps
Day 3: Back and biceps
Day 4: REST
Day 5: Shoulders and chest
Day 6: Hamstrings and back
Day 7: Arms
Day 8: REST
The first muscle mentioned in order is the focus for the day with the other as a secondary!
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 26, 2024 07:03
Last Edited
May 07, 2024 10:26
Week 1
1 / 12 Weeks