CBUL

**CBUL: 8-Week Strength Program**

Embark on an 8-week journey designed to build strength and muscle across your entire body. With 32 training sessions, this program emphasizes compound movements and targeted isolation exercises, ensuring you maximize your gains. Each workout focuses on key lifts like the bench press and squats, complemented by accessory work to sculpt and strengthen. Get ready to push your limits, enhance your performance, and achieve the physique you’ve always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Press (Machine)

Chest Fly (Machine)

Bench Press (Dumbbell)

One Arm Lateral Raise (Cable)

Front Raise

Chest day

Pull-Up (Weighted)

Lat Pulldown

Seated Row (Cable)

Back Extension (Weighted)

High Row

Preacher Curl (Barbell)

Bicep Curl (Cable)

Pullover (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Machine)

V-Handle Tricep Pushdown (Cable)

Squat (Barbell)

Leg Press (45 Degrees)

Leg Extension

Lying Leg Curl

Seated Calf Raise

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