Program Description
https://www.muscleandstrength.com/workouts/mountain-dog-ppl-workout Site lists program as 4 weeks have bumped to 6 for symmetry and keeping with other Mountain dog workouts Every other day workout so 3-4 days per week. Have not included warm up sets or feeders in log Could Add calves and Abs on alternating days, maybe some lower back work Some exercises changed to what is available in Boost-camp.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout90 minutes
- CreatedAug 04, 2024 08:48
- Last EditedJun 18, 2025 11:52
Summary
Embark on a transformative 6-week journey with the Mountain Dog PPL program, designed for those ready to elevate their training. This 4-day split focuses on a blend of push, pull, and leg workouts, expertly targeting all major muscle groups using a variety of equipment. Expect to build strength and muscle definition with exercises like the Meadow Row and Decline Bench Press, all while honing your technique with guided videos. Get ready to push your limits and achieve your fitness goals with this comprehensive program tailored for everyday lifters!