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One Punch Saitama Workout Challenge

by Sérgio M.
16 athletes joined

Program Description

Description: Unleash your inner hero with the Saitama Workout Challenge! Inspired by the legendary training regimen of Saitama from “One Punch Man,” this app guides you through a simple yet intense workout routine designed to push your limits and build incredible strength and endurance. Workout Routine: • 100 push-ups • 100 sit-ups • 100 squats • 10 km run Features: • Progressive Training: Start with manageable goals and gradually increase the intensity as your strength and endurance improve. • Detailed Instructions: Step-by-step guides and video demonstrations to ensure proper form and technique. • Warm-Up & Cool-Down: Essential warm-up and stretching routines to prevent injuries and aid recovery. • Customizable Plans: Tailor the workout to fit your current fitness level, from beginner to advanced. • Progress Tracking: Monitor your progress with detailed stats and milestones to keep you motivated. • Community Support: Join a community of like-minded individuals, share your achievements, and stay motivated with group challenges. How to Start: 1. Begin Gradually: Start with lower reps and distances, such as 10-20 push-ups, sit-ups, and squats, and a 1-2 km run. 2. Increase Incrementally: Gradually increase the number of reps and the running distance as your fitness improves. 3. Listen to Your Body: Pay attention to your body’s signals, rest when needed, and avoid overtraining. 4. Consistent Rest: Ensure proper recovery time between workouts to maximize your results. Unleash Your Inner Hero

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jun 02, 2024 11:58
  • Last Edited
    Nov 07, 2024 04:43
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
RPE 10
2
Sit Up
1
100 reps
RPE 10
3
Squat (Bodyweight)
1
100 reps
RPE 10
4
Run
1
20 mins
RPE 10
Week 1
1 / 12 Weeks
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10