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One Punch Saitama Workout Challenge
by Sérgio M.
3 athletes joined
Program Description
Description: Unleash your inner hero with the Saitama Workout Challenge! Inspired by the legendary training regimen of Saitama from “One Punch Man,” this app guides you through a simple yet intense workout routine designed to push your limits and build incredible strength and endurance. Workout Routine: • 100 push-ups • 100 sit-ups • 100 squats • 10 km run Features: • Progressive Training: Start with manageable goals and gradually increase the intensity as your strength and endurance improve. • Detailed Instructions: Step-by-step guides and video demonstrations to ensure proper form and technique. • Warm-Up & Cool-Down: Essential warm-up and stretching routines to prevent injuries and aid recovery. • Customizable Plans: Tailor the workout to fit your current fitness level, from beginner to advanced. • Progress Tracking: Monitor your progress with detailed stats and milestones to keep you motivated. • Community Support: Join a community of like-minded individuals, share your achievements, and stay motivated with group challenges. How to Start: 1. Begin Gradually: Start with lower reps and distances, such as 10-20 push-ups, sit-ups, and squats, and a 1-2 km run. 2. Increase Incrementally: Gradually increase the number of reps and the running distance as your fitness improves. 3. Listen to Your Body: Pay attention to your body’s signals, rest when needed, and avoid overtraining. 4. Consistent Rest: Ensure proper recovery time between workouts to maximize your results. Unleash Your Inner Hero
Program Overview
Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 02, 2024 11:58
Last Edited
Jun 06, 2024 11:21
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Week 1
1 / 12 Weeks
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10
Day 1
1
Push Up
1 Set
100 Reps
@10
2
Sit Up
1 Set
100 Reps
@10
3
Squat (Bodyweight)
1 Set
100 Reps
@10
4
Run
1 Set
20 mins
@10