One Rep Max Barbell Back Squat

Unlock your strength potential with the One Rep Max Barbell Back Squat program! Over the course of 5 weeks, you'll train 5 days a week, focusing on building explosive power and increasing your max squat. Each session features a combination of traditional and paused squats, targeting your quads, glutes, and hamstrings with high-intensity sets. Perfect for those ready to push their limits in a garage gym setting, this program will elevate your lifting game and help you achieve impressive results. Get ready to squat your way to new personal records!