One Rep Max Barbell Back Squat | Workout Programs | Boostcamp App |

One Rep Max Barbell Back Squat

by Abdullah Bin Ateeq

8 athletes joined

Program Description

Program to increase one rep max of squat. Increase weight by 2.5kg every week you progress.

Program Overview

Level

Intermediate

Goal

Powerlifting, Powerbuilding

Equipment

Garage Gym

Program Length

5 weeks

Time Per Workout

40 minutes

Created

Feb 28, 2024 04:28

Last Edited

Jul 25, 2024 09:41

down_app

Day 2

1

Squat (Barbell)

5 Sets

5 Reps

85%

2

Squat (Paused)

3 Sets

15 Reps

@9.5

Day 3

1

Squat (Barbell)

5 Sets

5 Reps

85%

2

Squat (Paused)

3 Sets

15 Reps

@9.5

Day 4

1

Squat (Barbell)

5 Sets

5 Reps

85%

2

Squat (Paused)

3 Sets

15 Reps

@9.5

Day 5

1

Squat (Barbell)

5 Sets

5 Reps

85%

2

Squat (Paused)

3 Sets

15 Reps

@9.5

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

85%

2

Squat (Paused)

3 Sets

15 Reps

@9