Program Description
Elevate your bench press game with this comprehensive 8-week program designed to build both strength and endurance. With 24 sessions spread across two workouts per week, you'll focus on barbell bench presses and supplemental exercises, including banded variations to enhance your performance. Each week ramps up intensity, pushing you to new personal bests while improving muscle endurance. Get ready to transform your upper body strength and dominate your lifts!
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedSep 27, 2025 10:39
- Last EditedNov 05, 2025 03:30
Summary
Unlock your potential with this 8-week bench press program designed to boost your strength and endurance. Committing just three days a week, you'll focus on barbell bench presses and innovative variations like the banded bench press, ensuring comprehensive muscle engagement for your chest, triceps, and shoulders. Each week progressively challenges you with increasing intensity, keeping your workouts fresh and effective. Perfect for anyone looking to elevate their lifting game in the comfort of their garage gym!
Muscle Engagement
Front
Back
MuscleSet
Chest
50%
Triceps
30%
Front Delts
20%
