Program Description
This is a beginner friendly routine made for me and my friends to follow and get some top notch gains. 💪
Program Overview
- LevelBeginner, Novice
- GoalAthletics, Bodyweight Fitness, Powerbuilding, Bodybuilding
- EquipmentDumbbell Only
- Program Length1 week
- Time Per Workout60 minutes
- CreatedSep 15, 2024 08:45
- Last EditedJun 18, 2025 07:48
Summary
Dive into Reza's Routine, a focused 1-week program designed for serious lifters looking to build upper body strength. With 5 training days packed with exercises like Dumbbell Bicep Curls, Arnold Presses, and Planks, this program targets your arms, shoulders, and core for a comprehensive workout. Each session combines bodyweight and dumbbell movements to enhance muscle engagement and endurance. Get ready to challenge yourself and see real results in just one week!