Program Description
Minimal moves to hit every muscle in the body. Simple program to increase overall strength and size. Jumping jacks are purely for warming up. Decline crunch is for cooling down. No RPE included for lifts because that will vary day to day and the point is to get in and get it done. Move the weight and get stronger and bigger.
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding, Athletics, Bodybuilding, Powerlifting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedOct 21, 2024 03:40
- Last EditedJun 18, 2025 10:58
Summary
Unlock your potential with the Minimalist Strength and Size program, designed for those who want to build muscle and strength without the hassle of a lengthy routine. Over three weeks, you'll engage in two intense sessions per week, featuring a blend of bodyweight and barbell exercises like Muscle Ups, Clean and Press, and Squats. Each workout is strategically crafted to maximize efficiency and effectiveness, ensuring you make significant gains in size and strength. Get ready to transform your physique with this focused approach to lifting!
