Overloaded
by zachary B.
4.0
(1 rating)
Program Description
Build work capacity and muscle. Overloaded in intended to push your limits and physique.
Deload every 3rd week, reduce sets to 1/2 and weight by half.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Athletics, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
Aug 17, 2023 10:13
Last Edited
May 08, 2024 02:12
Week 1
1 / 6 Weeks