💀 Killer Peter 8-Week Program

This 8-week program is built for intermediate lifters aiming to increase strength, size, and endurance across all major muscle groups. With a 5-day structure focusing on push/pull/legs, hypertrophy volume, and full-body conditioning, it’s designed to:

Build muscle through progressive overload

Improve upper and lower body strength

Increase definition and endurance

Burn fat with strategic high-intensity conditioning

Expect to train hard, recover smart, and come out stronger.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Triceps Rope Pushdowns

Push (Chest, Shoulders, Tricep

Wide Grip Lat Pulldown

Barbell Row

Seated Row (Cable)

Dumbbell Curls 

Hammer Curl (Dumbbell)

 Pull (Back, Biceps)

Barbell Back Squat

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Leg Curl

Standing Calf Raises

Legs (Quads, Hamstrings, Glute

Pull-Up (Neutral Grip, Bodyweight)

Arnold Press

Lateral Raise (Cable)

Face Pull

Bicep Curl (Barbell)

Upper Body Hypertrophy (Volume

Deadlift (Deficit)

Kettlebell Swing

Push Up

Hanging Leg Raise

Stair Climber

Full Body + Conditioning

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