P.L.O.P.S
by Josh C.
2 athletes joined
Program Description
Day 1: Push (chest/triceps)
Day 2: Legs (Legs only)
Optional Cardio
Day 3: Pull (back/bis)
Day 4: Shoulders/Arms
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Jun 03, 2024 07:08
Last Edited
Jun 15, 2024 09:10
Week 1
1 / 8 Weeks