Starting out

**Starting Out** is a comprehensive 4-week training program designed for beginners looking to build a solid fitness foundation. With 21 workout days packed into just one month, you'll engage in a variety of exercises targeting all major muscle groups, including cardio sessions like treadmill runs and cycling, as well as strength training with dumbbells and machines. Each session is structured to progressively challenge your body while ensuring proper form and technique. Get ready to transform your fitness journey with a balanced approach that emphasizes consistency and gradual improvement!

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Week 1

Week 2

Week 3

Week 4

Treadmill

Bent Over Row (Dumbbell)

Seated Row (Cable)

Lat Pulldown

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lying Leg Raise

Cable Crunch

Pull Day

1km Row

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Push Up

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Lateral Raise (Cable)

Face Pull

Cycling

Push Day

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Romanian Deadlift (Barbell)

Seated Calf Raise

Plank

Abs Crunch (Weighted)

Elliptical

Legs & Core

Deadlift (Barbell)

Leg Extension

Leg Curl

Hip Thrust (Dumbbell)

Standing Calf Raise

Russian Twist (Dumbbell)

Mountain Climber

Cardio

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