Unleash your potential with the Shon 6 Days/Week program, a comprehensive 12-week training plan designed to build strength and muscle across all major muscle groups. With six workouts each week, you’ll engage in targeted exercises like the Incline Bench Press, Bulgarian Split Squats, and Lat Pulldowns, ensuring balanced development and optimal results. This program is perfect for those ready to commit to a structured routine and elevate their fitness game. Get ready to transform your physique and achieve your goals with confidence!

Shon 6 days/week

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Day 1 Push

Lat Pulldown

Single Arm Row (Dumbbell)

Bicep Curl (Dumbbell)

Reverse Pec Deck

Bulgarian Split Squat (Dumbbell)

Leg Press

Leg Extension

Seated Calf Raise

Day 3 Legs

Arnold Press

Tricep Pushdown (Cable)

Day 4 Push

Chest Supported Row (Dumbbell)

Face Pull

Day 5 Pull

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Plank

Day 6 Legs+Core

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