Program Description
Unleash your potential with the **Bro Split** workout program, designed for those looking to maximize muscle growth over three weeks. This program spans 21 days, focusing on specific muscle groups each session, allowing for optimal recovery and hypertrophy. Each day features targeted exercises, including classic movements like the Dumbbell Bench Press and Deadlifts, ensuring a balanced approach to strength training. Get ready to build muscle, increase strength, and transform your physique with this structured and effective training plan!
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout50 minutes
- CreatedSep 22, 2025 02:57
- Last EditedSep 24, 2025 04:15
Summary
Unleash your strength with the GRIZ SPLIT, a comprehensive 3-week program designed to challenge your entire body seven days a week. Each day focuses on a different muscle group, featuring a mix of dumbbell and machine exercises to build muscle and improve overall fitness. With targeted workouts for your chest, back, and more, you'll maximize your gains while maintaining optimal recovery. Get ready to elevate your training and achieve the results you've been striving for!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.8%
Chest
10.7%
Front Delts
9.5%
Upper Back
9%
Biceps
8%
Lats
7.1%
Hamstrings
6.4%
Calves
6%
Middle Delts
6%
Quadriceps
5.9%
Glutes
4.7%
Rear Delts
4.2%
Abs
3.4%
Lower Back
2.4%
Forearms
1.7%
Other
1.2%
Adductors
0.7%
Abductors
0.4%
