Calisthenics Full-body Mastery

Program Description

This program is meticulously crafted, grounded in scientific studies, to MAXIMIZE YOUR GAINS and revolutionize your fitness journey*. By incorporating the AMRAP (As Many Reps As Possible) method and pushing to concentric failure, this program is designed to supercharge your progression in strength, endurance, and hypertrophy. The focus is to engage all major muscle groups three times a week, ensuring an ideal balance between effective stimulus and sufficient recovery. If you're prepared to test your limits and elevate your performance to the NEXT LEVEL, this program is your ultimate tool for success! Don't wait any longer, commit to your goals, and CLAIM YOUR GAINS! * Reactive Deloads * Incorporates reactive deloads to optimize recovery. Planned deloads are unnecessary, as the need for recovery in one muscle group, such as the biceps, does not mean that other muscle groups, like the legs, require deloading as well. Reactive deloads are implemented on a muscle-specific basis, responding to signs of fatigue, performance decline, or discomfort. This ensures sustainable progress without unnecessary interruptions. If you notice a significant drop in performance or experience discomfort while attempting to hit your PR or average for a specific exercise, you should deload that muscle then and there. This means reducing the load, shifting the focus to controlled tempo and technique rather than volume, or stopping the exercise altogether.

Program Overview