Max ROI Novice Program

Unlock your potential with the Max ROI Novice Program, a comprehensive 16-week training plan designed for those ready to build strength and confidence. Committing to four days a week, you'll engage in a variety of effective exercises like the Incline Bench Press and Barbell Row, targeting multiple muscle groups for balanced development. This program is perfect for beginners looking to maximize their return on investment in fitness, ensuring each session counts. Get ready to transform your physique and elevate your lifting game!

This program aims to maximize return on investment, doing as little as possible for as much results as possible.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Barbell)

Chin-Up (Weighted)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Hammer Curl

Neck Extension

Monday

Overhead Press (Barbell)

Barbell Row

Squat (Barbell)

Standing Calf Raise

Neck Lateral Flexion

Cable Crunch

Saturday

Dip (Weighted)

Pull-Up (Weighted)

Bicep Curl (Dumbbell)

Thursday

Deadlift (Barbell)

Face Pull

Hanging Knee Raise

Neck Flexion

Tuesday

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