Garage Training

**Garage Training** is an 18-week program designed for serious lifters looking to maximize their strength and muscle gains. With 54 training days packed into this comprehensive plan, you'll tackle a variety of compound and isolation exercises, focusing on key lifts like the Overhead Press, Squat, and Deadlift. Each workout is structured to push your limits, combining high-intensity sets with progressive overload principles to ensure continuous improvement. Get ready to build a powerful physique and elevate your lifting game to new heights!

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Week 18

Overhead Press (Barbell)

Pull-Up (Weighted)

Chin-Up (Weighted)

Lu Raise

Barbell Row

Skull Crusher (Barbell)

Bicep Curl (Barbell)

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Concentration Curl

Chest Fly (Dumbbell)

Shrug (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Squat (Barbell)

Standing Calf Raise

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