Big But Boring 3 Day

Unleash your strength with the "Big But Boring 3 Day" program, designed for those ready to commit to a powerbuilding routine over three focused weeks. This intermediate-level plan emphasizes compound lifts like the squat and deadlift, ensuring you build muscle while increasing strength. With nine training sessions packed into three weeks, you’ll engage in a variety of exercises that target major muscle groups, making every workout count. Perfect for garage gym setups, this program will keep you motivated and on track to achieve your fitness goals!

default

Week 1

Week 2

Week 3

Bench Press (Barbell)

Dip (Bodyweight)

Lat Pulldown

Single Leg Deadlift (kettlebell)

Squat (Barbell)

Bench Press (Dumbbell)

Alternating Upright Row (Dumbbell)

Decline Sit Up (Weighted)

Deadlift (Barbell)

Push Up

Bicep Curl (Dumbbell)

Hanging Leg Raise

Overhead Press (Barbell)

Tricep Rope Push Down (Cable)

Pull-Up (Assisted)

Walking Lunge (Dumbbell)

Bent Over Row (Dumbbell)

0 reviews for Big But Boring 3 Day