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Hybrid Beast

by Filipe D.

Program Description

It is oriented toward athletes who need power and strength but don’t have time and a lot of energy. It is a time-efficient program.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jan 20, 2025 01:41
  • Last Edited
    Jun 18, 2025 11:03

Summary

Unleash your inner strength with the **Hybrid Beast** program, a focused 8-week journey designed for those ready to elevate their fitness game. Committing just 2 days a week, you'll engage in a dynamic blend of bodyweight and barbell exercises, including box jumps, deadlifts, and overhead presses, tailored to build explosive power and muscle endurance. This program is perfect for garage gym enthusiasts looking to maximize their training efficiency and results. Get ready to transform your physique and dominate your workouts!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 7
2
Squat (Barbell)
3
5 reps
RPE 7
3
Bench Press (Barbell)
3
5 reps
RPE 7
4
Lat Pulldown
3
6-8 reps
RPE 7
5
Face Pull
2
12-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 7
2
Squat (Barbell)
3
5 reps
RPE 7
3
Bench Press (Barbell)
3
5 reps
RPE 7
4
Lat Pulldown
3
6-8 reps
RPE 7
5
Face Pull
2
12-15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 8-8.5
2
Squat (Barbell)
3
5 reps
RPE 8-8.5
3
Bench Press (Barbell)
3
5 reps
RPE 8-8.5
4
Lat Pulldown
3
6-8 reps
RPE 8-8.5
5
Face Pull
2
12-15 reps
RPE 8-8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 8-8.5
2
Squat (Barbell)
3
5 reps
RPE 8-8.5
3
Bench Press (Barbell)
3
5 reps
RPE 8-8.5
4
Lat Pulldown
3
6-8 reps
RPE 8-8.5
5
Face Pull
2
12-15 reps
RPE 8-8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 8-8.5
2
Squat (Barbell)
3
5 reps
RPE 8-8.5
3
Bench Press (Barbell)
3
5 reps
RPE 8-8.5
4
Lat Pulldown
3
6-8 reps
RPE 8-8.5
5
Face Pull
2
12-15 reps
RPE 8-8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 8-8.5
2
Squat (Barbell)
3
5 reps
RPE 8-8.5
3
Bench Press (Barbell)
3
5 reps
RPE 8-8.5
4
Lat Pulldown
3
6-8 reps
RPE 8-8.5
5
Face Pull
2
12-15 reps
RPE 8-8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 8-8.5
2
Squat (Barbell)
3
5 reps
RPE 8-8.5
3
Bench Press (Barbell)
3
5 reps
RPE 8-8.5
4
Lat Pulldown
3
6-8 reps
RPE 8-8.5
5
Face Pull
2
12-15 reps
RPE 8-8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hang Power Clean
5
3 reps
RPE 8-8.5
2
Squat (Barbell)
3
5 reps
RPE 8-8.5
3
Bench Press (Barbell)
3
5 reps
RPE 8-8.5
4
Lat Pulldown
3
6-8 reps
RPE 8-8.5
5
Face Pull
2
12-15 reps
RPE 8-8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 7
2
Overhead Press (Barbell)
3
5 reps
RPE 7
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6
RPE 6
RPE 7
4
Seated Row (Cable)
3
6-8 reps
RPE 7
5
Tricep Extension (Cable)
2
12-15 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 7
2
Overhead Press (Barbell)
3
5 reps
RPE 7
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6
RPE 6
RPE 7
4
Seated Row (Cable)
3
6-8 reps
RPE 7
5
Tricep Extension (Cable)
2
12-15 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 8.5
2
Overhead Press (Barbell)
3
5 reps
RPE 8-8.5
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6-6.5
RPE 6-6.5
RPE 8-9
4
Seated Row (Cable)
3
6-8 reps
RPE 8-8.5
5
Tricep Extension (Cable)
2
12-15 reps
RPE 8-8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 8.5
2
Overhead Press (Barbell)
3
5 reps
RPE 8-8.5
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6-6.5
RPE 6-6.5
RPE 8-9
4
Seated Row (Cable)
3
6-8 reps
RPE 8-8.5
5
Tricep Extension (Cable)
2
12-15 reps
RPE 8-8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 8.5
2
Overhead Press (Barbell)
3
5 reps
RPE 8-8.5
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6-6.5
RPE 6-6.5
RPE 8-9
4
Seated Row (Cable)
3
6-8 reps
RPE 8-8.5
5
Tricep Extension (Cable)
2
12-15 reps
RPE 8-8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 8.5
2
Overhead Press (Barbell)
3
5 reps
RPE 8-8.5
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6-6.5
RPE 6-6.5
RPE 8-9
4
Seated Row (Cable)
3
6-8 reps
RPE 8-8.5
5
Tricep Extension (Cable)
2
12-15 reps
RPE 8-8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 8.5
2
Overhead Press (Barbell)
3
5 reps
RPE 8-8.5
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6-6.5
RPE 6-6.5
RPE 8-9
4
Seated Row (Cable)
3
6-8 reps
RPE 8-8.5
5
Tricep Extension (Cable)
2
12-15 reps
RPE 8-8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Box Jump
3
5 reps
RPE 8.5
2
Overhead Press (Barbell)
3
5 reps
RPE 8-8.5
3
Deadlift (Barbell)
1
1
1
3 reps
2 reps
5 reps
RPE 6-6.5
RPE 6-6.5
RPE 8-9
4
Seated Row (Cable)
3
6-8 reps
RPE 8-8.5
5
Tricep Extension (Cable)
2
12-15 reps
RPE 8-8.5
Week 1
1 / 8 Weeks
Day 2
1
Box Jump
3 Sets
5 Reps
@7
2
Overhead Press (Barbell)
3 Sets
5 Reps
@7
3
Deadlift (Barbell)
1 Set
1 Set
1 Set
3 Reps
2 Reps
5 Reps
@6
@6
@7
4
Seated Row (Cable)
3 Sets
6-8 Reps
@7
5
Tricep Extension (Cable)
2 Sets
12-15 Reps
@7
Day 1
1
Hang Power Clean
5 Sets
3 Reps
@7
2
Squat (Barbell)
3 Sets
5 Reps
@7
3
Bench Press (Barbell)
3 Sets
5 Reps
@7
4
Lat Pulldown
3 Sets
6-8 Reps
@7
5
Face Pull
2 Sets
12-15 Reps
@7