1 reviews for Matt's upper body program

7 weeks complete

7 years of prior experience

As expected strength gains

As expected muscle gains

I created this program, and after 9 weeks, I changed the exercises some and added in ab work. So far, it's been a good experience, and I have run it on a cut still making gains along the way. I might add the leg days in another program. I'm sure I'll be the only one to run this program, but if not, I hope yall enjoy it.