Full body 2x a week

**Full Body 2x a Week** is an 18-week program designed to sculpt and strengthen your entire body with just two sessions each week. Each 60-minute workout combines effective supersets targeting all major muscle groups, ensuring balanced development and improved athletic performance. Ideal for beginners to intermediates, this program requires access to a full gym and focuses on building muscle while enhancing overall athleticism. Get ready to transform your physique and elevate your fitness journey!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

0 reviews for Full body 2x a week