Garage Built 2.0

Visually transform your physique in 8 weeks through high effort, high frequency training that targets Hypertrophy, fat loss, and aesthetic muscle development.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Tricep Rope Push Down (Cable)

Rear Delt Swings

Push Day A

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Standing Calf Raise

Front Squat (Barbell)

Step-Up (Weighted)

Wall Sit

Legs: Quads & Glutes

Romanian Deadlift (Barbell)

Chest Supported Row (Dumbbell)

Lat Pulldown

Face Pull

Shrug (Dumbbell)

Farmer's Walk (Weighted)

Hanging Knee Raise

Pull Day B

Deadlift (Barbell)

Bent Over Row (Barbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

Cross Body Dumbbell Curls

Hammer Curl

Lying Leg Raise

Pull Day A

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Dip (Bodyweight)

Chest Fly (Dumbbell)

Sit Up

Push Day B

Lunge (Dumbbell)

Plank

Leg Hypertrophy + Arm Finisher

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