Trey

by

1 athletes joined

Program Description

Trey

Program Overview

Level
Beginner, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
180 minutes
Created
Jun 20, 2025 01:52
Last Edited
Jun 20, 2025 03:54

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Standing Pullover (Cable)

1

3

10 reps

12 reps

-

-

2

T-Bar Row

1

2

8 reps

10 reps

-

-

3

Shrug (Dumbbell)

3

12 reps

-

4

Seated Row (Cable)

3

12 reps

-

5

Lat Pulldown

3

12 reps

-

Day 2

1

Squat (Barbell)

1

2

5 reps

8 reps

-

-

2

Hack Squat

3

10 reps

-

3

Calf Raise (Machine)

1

3

8 reps

12 reps

-

-

4

Leg Extension

4

12 reps

-

5

Leg Press

3

10 reps

-

Day 3

No exercises added to this day

Day 4

1

Bench Press (Barbell)

1

2

5 reps

8 reps

-

-

2

Incline Chest Press (Machine)

2

10 reps

-

3

Pec Deck (Machine)

3

12 reps

-

4

Bicep Curl (Dumbbell)

3

-

5

Face Away Cable Curl

4

-

6

Preacher Curl (Barbell)

3

-

Day 5

1

Deadlift (Barbell)

1

2

3 reps

5 reps

-

-

2

Stiff Leg Deadlift

3

10 reps

-

3

Calf Raise (Machine)

1

3

8 reps

12 reps

-

-

4

Seated Hamstring Curl

4

12 reps

-

5

Hip Thrust (Machine)

3

12 reps

-

6

Hip Adductor (Machine)

3

10 reps

-

7

Hyperextension

3

-

Day 6

1

Bench Press (Close Grip)

3

8 reps

-

2

Tricep Pushdown (Cable)

3

10 reps

-

3

Skull Crusher (Barbell)

2

12 reps

-

4

Single Arm Tricep Extension (Cable)

3

12 reps

-

5

Shoulder Press (Machine)

3

10 reps

-

6

Lateral Raise (Cable)

4

12 reps

-

7

Lying Rear Lateral Raise

3

10 reps

-

Day 3

No exercises added to this day

Day 1

1

Standing Pullover (Cable)

1 Set

3 Sets

10 Reps

12 Reps

-

-

2

T-Bar Row

1 Set

2 Sets

8 Reps

10 Reps

-

-

3

Shrug (Dumbbell)

3 Sets

12 Reps

-

4

Seated Row (Cable)

3 Sets

12 Reps

-

5

Lat Pulldown

3 Sets

12 Reps

-

Day 2

1

Squat (Barbell)

1 Set

2 Sets

5 Reps

8 Reps

-

-

2

Hack Squat

3 Sets

10 Reps

-

3

Calf Raise (Machine)

1 Set

3 Sets

8 Reps

12 Reps

-

-

4

Leg Extension

4 Sets

12 Reps

-

5

Leg Press

3 Sets

10 Reps

-

Day 4

1

Bench Press (Barbell)

1 Set

2 Sets

5 Reps

8 Reps

-

-

2

Incline Chest Press (Machine)

2 Sets

10 Reps

-

3

Pec Deck (Machine)

3 Sets

12 Reps

-

4

Bicep Curl (Dumbbell)

3 Sets

-

5

Face Away Cable Curl

4 Sets

-

6

Preacher Curl (Barbell)

3 Sets

-

Day 6

1

Bench Press (Close Grip)

3 Sets

8 Reps

-

2

Tricep Pushdown (Cable)

3 Sets

10 Reps

-

3

Skull Crusher (Barbell)

2 Sets

12 Reps

-

4

Single Arm Tricep Extension (Cable)

3 Sets

12 Reps

-

5

Shoulder Press (Machine)

3 Sets

10 Reps

-

6

Lateral Raise (Cable)

4 Sets

12 Reps

-

7

Lying Rear Lateral Raise

3 Sets

10 Reps

-

Day 5

1

Deadlift (Barbell)

1 Set

2 Sets

3 Reps

5 Reps

-

-

2

Stiff Leg Deadlift

3 Sets

10 Reps

-

3

Calf Raise (Machine)

1 Set

3 Sets

8 Reps

12 Reps

-

-

4

Seated Hamstring Curl

4 Sets

12 Reps

-

5

Hip Thrust (Machine)

3 Sets

12 Reps

-

6

Hip Adductor (Machine)

3 Sets

10 Reps

-

7

Hyperextension

3 Sets

-