Peak Performance2

by Beefrib
10 athletes joined

Program Description

Build muscle andd athletic ability

Program Overview

  • Level
    Novice
  • Goal
    Athletics, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 29, 2023 12:42
  • Last Edited
    Jun 18, 2025 09:41

Summary

Unleash your potential with the Peak Performance2 program, a comprehensive 12-week journey designed to elevate your strength and conditioning. Train three days a week with a focus on compound movements like squats, deadlifts, and Olympic lifts, ensuring you build a solid foundation while enhancing your overall athleticism. Each session combines high-intensity barbell exercises with bodyweight challenges, pushing your limits and maximizing results. Perfect for those equipped with a garage gym, this program will transform your training and help you achieve peak performance.
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
RPE 8
2
Nordic Ham
3
5 reps
RPE 6
3A
Bulgarian Split Squat (Barbell)
3
5 reps
RPE 6
3B
Cossack Squat
3
6 reps
RPE 6
4
Pull-Up (Weighted)
3
AMRAP
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
4 reps
RPE 8
2
Pendlay Row
3
8 reps
RPE 6
3
Bench Press (Barbell)
3
6 reps
RPE 8
4
Clean (Barbell)
2
3 reps
RPE 6
5
JM Press
3
10 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
RPE 8
2
Power Snatch
3
3 reps
RPE 6
3
Power Clean
3
3 reps
RPE 6
4
Inverted Row
3
AMRAP
RPE 7
5
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
3 Sets
3 Reps
@8
2
Nordic Ham
3 Sets
5 Reps
@6
3A
Bulgarian Split Squat (Barbell)
3 Sets
5 Reps
@6
3B
Cossack Squat
3 Sets
6 Reps
@6
4
Pull-Up (Weighted)
3 Sets
AMRAP
@8
Day 2
1
Push Press (Barbell)
3 Sets
4 Reps
@8
2
Pendlay Row
3 Sets
8 Reps
@6
3
Bench Press (Barbell)
3 Sets
6 Reps
@8
4
Clean (Barbell)
2 Sets
3 Reps
@6
5
JM Press
3 Sets
10 Reps
@6
Day 3
1
Deadlift (Barbell)
3 Sets
3 Reps
@8
2
Power Snatch
3 Sets
3 Reps
@6
3
Power Clean
3 Sets
3 Reps
@6
4
Inverted Row
3 Sets
AMRAP
@7
5
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
@8